Discover The Ability to Live your Best  Life!

  • Are you stressed?

    Learn the difference between good and bad stress, then learn to manage the bad stress

  • Communication challenges?

    Be empowered. Learn to truly hear the messages of others and assertively express your own wants and needs

  • Parenting is not for the faint of heart!

    Discover new strategies for having your family members work together as a team

  • Physical wellness matters

    When we don't feel well physically, life can be challenging. Develop habits that will support your optimal health and fitness

  • Do you feel anxious?

    Fill your toolbelt with strategies to combat that really terrible feeling

Liz is licensed to practice teletherapy in the following six states; Michigan, Tennessee, Florida, Connecticut, Colorado and Massachusetts

Interested in learning more?

We respect your privacy. Your data will not be shared or sold.


To protect confidentiality, the testimonials below are real, but the names and faces are fictitious